THE 12 MOST COMMON ASMR TRIGGERS

The sensation of ASMR, which stands for Autonomous Sensory Meridian Response, has captivated the web to assist millions of people relax and sleep, has become an internet trend. ASMR describes a mildly euphoric response to certain visual or auditory stimuli, referred to as triggers, that result in tingling sensations that start in the brain and move down the body. Because there are so many ASMR videos online, there are endless possibilities for tingle-inducing triggers. The following are 12 of the most frequent ones.

Whispering

ASMR videos usually feature whispering as the most prevalent ASMR trigger. While some ASMR creators speak softly rather than whisper, for most people, a soft voice is tingle-inducing. Certain words or sounds are emphasised or repeated due to their particularly relaxing effect, especially for bed time relaxation. You can play such sounds through speakers, but you might prefer something like a headband with bluetooth speakers built in.

Tapping

Tapping different surfaces with long fingernails or the tips of their fingers can produce a softer sound. Many people get creative with the sounds they produce by tapping different surfaces.

Physical touch

Most ASMR videos include some sort of physical touch. If you have ever experienced ASMR while getting a haircut or a simple doctor's checkup, it is likely because of physical touch. In ASMR videos, the most common type of physical touch is simulating hair play or facial touching. For an at-home experience, try a simple scalp massager or something more advanced.

Personal attention

Physical touch is one type of personal attention; ASMR tingles can be triggered by someone looking at and speaking to you with unbroken attention.

Page turning

Some ASMR videos focus on the sounds made when turning a page while someone reads a book. Watching and listening to someone else read can produce ASMR sensations for many people. Hand movements are not always emphasised in ASMR videos; in fact, simply watching someone move their hands in front of the camera can trigger ASMR for many people.

Light

Hand motions aside, light ASMR focuses on visual stimuli. A gentle flashlight is waved in front of the camera in order to recreate this experience at home. A bedside light projector is especially beneficial for winding down at night.

Roleplay

An ASMR video may feature the creator roleplaying certain scenarios, such as a doctor's visit, a haircut, or even a zombie apocalypse. This creates a more personal and engaging experience for viewers, resulting in an intensified tingling sensation.

Eating

Although many people are turned off by seeing others eat, ASMR can be triggered by eating sounds such as chewing or slurping. Cooking sounds are also pleasing to more people and fall into the same category as eating.

Concentration

Many ASMR viewers find observing someone concentrate on a job to be calming. Bob Ross' "The Joy of Painting" is a great example of this, with artist Bob Ross softly talking as he paints beautiful landscapes. If you'd like to try your hand at table-top painting, you might find other pleasing ASMR sounds in the process.

Massage

It can be relaxing to watch someone else give or receive a massage, a combination of personal attention, physical touch, and soft speech that triggers relaxation. Giving or receiving a massage at home is one way to do this. A facial massage is a good example, as it stimulates a high concentration of nerve endings. This may be enhanced by using a high-quality moisturiser or a facial roller.

Crinkling/Squishing

Crinkling, squishing, and other forms of material crinkling and squishing are now available as trigger words. The most popular of these currently are kinetic sand and water-absorbing beads, also known as Orbeez (Barnett, 2012). Although some of these items are typically marketed towards children, all can appreciate them as much as anyone else!

In Conclusion

After a long day at work or before bed, ASMR is a terrific way to relax and unwind. If you have not discovered your ASMR triggers yet, you may want to watch a trigger assortment video. There are numerous ASMR triggers to choose from, and you'll find the ones that work best for you. ASMR is a great way to unwind after a long day at work or before bed, and it can help you sleep. If you'd like to learn more about ASMR, read our ASMR Meaning post. You may also want to check out the book "ASMR: The Sleep Revolution " for more information. We've also hand-picked some items that will make your ASMR experience more enjoyable.