Is Sleeping Naked Better?
It Can Be, For Some
Having a certain amount of connection between ambient sleep temperature and sleep quality, science reveals that sleep quality is affected by sleep temperature. However, sleeping too cold will make it difficult to sleep.
Our microclimate temperature might not be the same as the environmental temperature. Clothing protects us from the ambient temperature, whether cold or hot, by preventing it from altering our microclimate. Extra insulation helps us stay warm by preventing moisture and heat from being exchanged with the fabric.
Certain fabrics can cause an excessive amount of humidity within the microclimate, which may cause discomfort. For those who prefer to sleep naked, this may be the solution to getting a better night's sleep.
The Benefits of Sleeping Naked
Sleeping in the buff can improve sleep and health in more areas than one.
What are the benefits? Better sleep, less stress, and more intimacy.
Sleeping naked has been tested in laboratory settings at a variety of environmental temperatures. Researchers discovered that a temperature of 25° C (77°F) was best for three men exposed to temperatures ranging from 20 to 30°C (77°F). In fact, subjects exposed to 20°C (68°F) gave up trying to sleep after four hours, which was over ten degrees colder than subjects wearing clothes.
The research only measured the temperatures in the lab. In real life, we sleep with blankets and comfortable mattresses, which can create microclimates as hot as 30° C. According to science, wearing too many clothes on your bedding is the equivalent of sleeping in too much heat. Your body heat may drop to the correct level for slow wave and sleep if you sleep naked, depending on what you wear on your bedding.
Scientists have discovered that sleeping at cooler temperatures stimulates brown fat, which breaks down white fat. Brown fat, also known as adipose tissue, is responsible for metabolizing white fat, which is composed of adipose tissue. After only one month of sleeping at cooler temperatures, subjects experienced a 10% boost in fat metabolism.
Sleeping naked with your partner can increase connection and boost release of oxytocin, which plays a significant role in improving your relationship. Furthermore, better sleep can remove stress from your life, which contributes to lowering stress hormones. This hormone makes us feel comforted and at ease, as well as reducing other stress hormones.
Sleeping naked with a partner eliminates barriers and increases the chances for sexual activity. Regular, healthy sexual activity with your spouse contributes to positive relations and communication, as well as better sleep.
The Drawbacks of Sleeping Naked
There are some disadvantages to sleeping naked, so consider the following if you are ready to sleep naked.
Potential for Worse Sleep
How can sleeping naked both improve and harm sleep? If you sleep completely uncovered, or in too cold of an environment, it could keep you awake all night.
The study found that men who slept at about 21° C for five nights in a row slept much longer than those who slept at warmer temperatures. Cold sleeping was linked with greater alertness and lower stage two sleep. This may mean that if you live in a chilly environment or have poor insulation in your bedding and mattresses, sleeping naked might be too cold to function.
For whatever reason, some of us can find it uncomfortable to sleep without wearing clothes. If it doesn't seem right, there is no need to sleep nude. Avoid sleeping nude if possible because comfort is the main factor in determining whether or not you'll have a restful night's sleep.
How to Switch to Sleeping Naked
If you feel ready to make the adjustment, combine a wardrobe change with a change in your sleeping environment. Alternate between shorts and a t-shirt and long pajamas. Under fact, one research found that in some circumstances, leaving the extremities exposed might promote sound sleep.
Get a blanket that will keep you warm enough so that the temperature in your microclimate is ideal for sleeping. If you have power over the thermostat, lower the temperature outside and wrap a blanket around yourself. A gradual change will lessen the shock and enable you to choose the precise blanket, thermostat, and clothing combination that is most comfortable for you.
It's essential to keep the room at a comfortable 65 degrees for falling and staying asleep. These temperatures have been linked to increased slow wave and REM sleep, according to research. If heating and cooling can modify the ambient temperature, then bedding and clothes may influence the microclimate (or lack thereof). Tonight, try sleeping in fewer clothing to see how it affects your experience. You might not return again.
Check out the cooling hybrid mattress if keeping cool as you sleep, whether you're wearing clothes or not. It is made with cutting-edge airflow, a cool top fabric, and cutting-edge structure to provide a restful night's sleep.